Folic Acid (Vitamin B9) - Side Effects, Dosage, Interactions. Folic acid, or folate, is the chemical name for a vitamin also known as vitamin B9 or vitamin M, which doctors prescribe for anemia. Folic acid is one of the eight vitamins in the vitamin- B complex. Like all B vitamins, folic acid plays important role in maintaining the health of your nervous system and helping you process fats and carbohydrates. Folic Acid in Foods. Certain cereals, breads, and leafy greens, such as spinach, kale, and Swiss chard, are high in folic acid. Other good sources of folic acid include rice, pasta, and citrus fruits, such as grapefruit, lemons, and oranges. ![]() ![]() Folic Acid Deficiency. Folic acid plays an important role in developing the spine and nervous system of a developing a baby before birth. A woman who consumes less than 4. Most daily prenatal vitamins contain 8. Folic acid is vital for the production of nucleic acid. It is particularly important for pregnant women and those who are attempting to conceive.Folic Acid and Anemia. Lack of folic acid in your diet can cause anemia, or not enough red blood cells for good health. Even if you are consuming enough folic acid, taking certain drugs can deplete it. These drugs include: Folic Acid and Hair Growth. Since folic acid, like all B vitamins, is important for the growth of the cells that form hair, skin, and nails, having adequate levels of folic acid in your body may improve growth of these tissues. Some data suggests that correcting folic acid levels might help reverse certain types of hair loss. ![]() Many vitamins for supporting hair, skin, and nail growth contain folic acid. Folic Acid Warnings. Please talk to your doctor before taking folic acid if you: Have anemia or think that you might be anemic. Are allergic to folic acid or any component found in the supplement you're considering taking. Pregnancy and Folic acid. Folic acid has different safety ratings for pregnancy, depending on the dose you are taking. If you're taking a folic acid in the amount recommended for your age and condition, the supplement is safe to take in pregnancy because it doesn't cause any birth defects. However, if you're taking a higher amount of folic acid than is usually recommended for your age and condition, the supplement is not safe to take during pregnancy. Folic acid is safe to take while you are breastfeeding. Find patient medical information for FOLIC ACID on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Folate can be found naturally in many foods, including fruits, leafy green vegetables, and dried beans. Folic acid is added to certain foods because of regulations. Great price on Sanatogen ProNatal Folic Acid 30 Tablets. FREE delivery options available. Trusted service, convenient and safe shopping online. What Is Folic Acid? Folic acid, also known as Vitamin B9 or Folate, is an essential nutrient vital for the efficient functioning of the human body. Tell your doctor if you are pregnant, planning to become pregnant, or are breastfeeding. ![]() ![]() ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |