Need to Know: Oats and the Gluten- Free Diet. This article originally appeared in the print issue of Allergic Living magazine. For the Canadian version, click here. But one food that is at least getting a second chance on the gluten- free diet is Avena sativa – the. In recent years, it has become possible to purchase. She also stresses only eating the proper kind of oats: . This is another reason why it. Dennis says the grain is a good source of fiber, protein and B. Odds are, that no problems will occur. Keep in mind that there are the unlucky few who. Do oats contain gluten? Oats are not related to gluten- containing grains such as wheat, barley and rye. This may actually be a result of the increased fiber that oats provide instead of a reaction to the oats themselves. What grains can I eat on a gluten-free diet? Q Can I eat oats on a gluten-free diet if I have diabetes? Removing gluten from the diet. There are four groups of food that are suitable for those on a gluten free diet: Naturally gluten free.
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